We will work together at your pace and discuss the best interventions suited to you.  As well as the typical talking therapy, including CBT, REBT, my practice incorporates diverse creative interventions such as sand tray therapy, clay, nesting dolls, visuals, poetry, psychodrama, body movement, meditations and other expressive modalities to help my clients express themselves in a safe and supportive environment. I also incorporate specific programmes for trauma/PTSD and bereavement as needed, and compassion-focused therapy throughout. There are adaptive ways that we work creatively online.  Walk-and-talk therapy utilises natural creativity in nature.